Coach Deb
Permission, Provocation, Powerful Tools
My mission statement reads: I offer women permission, provocation, and powerful tools to find their authentic center and live joyfully...
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Coach Deb
- Sep 1
- 5 min
When Will I Learn
Snapped this pic as I was leaving for Buti yoga at Rooted Tribe...and 10 minutes later I was crying on my mat. Before class even started!...
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Coach Deb
- Jul 27
- 7 min
Defining Success: A Paucity of Perspective
The greatest suffering, I have found, results from a discord between the soundtrack of your life and the song of your soul. When your...
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Coach Deb
- Jul 12
- 8 min
A True Story, For Troubled Times
It is a frightening time to be a woman in the United States. We have not yet reached equality, still earning less than a man for doing...
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Coach Deb
- Jun 27
- 3 min
Dear Body
My friend, fellow coach, and spiritual mentor Hillary Lester recently posted something that hit me right in the guts. It was a letter she...
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Coach Deb
- Jun 14
- 5 min
Mine To Carry
I start my mornings with a meditation. I begin by grounding myself, connecting with Earth energy. Next I extend myself heavenward,...
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Coach Deb
- Jun 3
- 6 min
Reclaiming My Voice
At the spring session of my FEnomenon women's retreat, writing instructor Rita Brown led us in a revealing exercise she called Reclaiming...
24 views1 comment
Coach Deb
- May 25
- 9 min
The Land of And
As I reflect on the most recent miles in my personal journey, and help my clients to do the same, I am increasingly aware that most of us...
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Coach Deb
- Apr 24
- 10 min
The Road to Om
Meditation is a part of my everyday life. But if you were to rewind just a few years and tell my past self that bit of news, she'd laugh...
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Coach Deb
- Apr 15
- 8 min
Prison Break
Most people are trapped, many unknowingly, in a dank and dingy prison. The walls are high and tattooed with graffiti: names and dates,...
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Coach Deb
- Mar 24
- 7 min
Everything Will Be OK
These are troubled times. We're still reeling from a global pandemic the scope of which most have never experienced. As this act played...
23 views0 comments
Coach Deb
- Mar 18
- 7 min
If You Choose Not to Decide...
...you still have made a choice. Such is the wisdom of rock music, and these words are no less true than if they been penned by Confucius...
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Coach Deb
- Feb 4
- 9 min
Court Is In Session
In every moment of every day, your brain is holding court. It is passing judgement, not on other people or the quality of your lunch...
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Coach Deb
- Jan 22
- 9 min
The Buddha & The Toddler
All struggle in life can be traced back to one thing: misalignment with your authentic self, your true nature, a failure to hear your...
21 views0 comments
Coach Deb
- Jan 15
- 14 min
Cleaning Closets
I've realized something recently...I've been waiting for something, something that may never come to pass. I've been holding my breath,...
72 views0 comments
Coach Deb
- Dec 31
- 11 min
Sisyphus Had it Easy
Imagine an eternity spent straining to push a heavy boulder uphill, agonizing through each step, inching your way up the incline, only to...
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Coach Deb
- Dec 23, 2021
- 6 min
Dear Diary
Note: This post was debuted in an unedited form on the No Politics, Just People podcast with Matt Brooks. Every morning I spend time in...
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Coach Deb
- Dec 14, 2021
- 8 min
Less is More
I have a new mantra; I'm thinking of having t-shirts printed. I feel like everyone should wear a reminder on the outside of the number...
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Coach Deb
- Nov 12, 2021
- 7 min
Too Beaucoup
I've spent more than four decades listening to the message that I'm too much. I'm too loud. I talk to much, and the volume of my voice is...
49 views0 comments
Coach Deb
- Oct 29, 2021
- 6 min
I Said Yes to the Dress
Last weekend I said yes to a wedding dress. Not for me, but for my daughter. I drove to Salt Lake City and shared with her the experience...
89 views0 comments
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