Coach Deb1 day ago9 minThe Land of AndAs I reflect on the most recent miles in my personal journey, and help my clients to do the same, I am increasingly aware that most of us...
Coach DebApr 2410 minThe Road to OmMeditation is a part of my everyday life. But if you were to rewind just a few years and tell my past self that bit of news, she'd laugh...
Coach DebApr 158 minPrison BreakMost people are trapped, many unknowingly, in a dank and dingy prison. The walls are high and tattooed with graffiti: names and dates,...
Coach DebMar 247 minEverything Will Be OKThese are troubled times. We're still reeling from a global pandemic the scope of which most have never experienced. As this act played...
Coach DebMar 187 minIf You Choose Not to Decide......you still have made a choice. Such is the wisdom of rock music, and these words are no less true than if they been penned by Confucius...
Coach DebFeb 59 minCourt Is In SessionIn every moment of every day, your brain is holding court. It is passing judgement, not on other people or the quality of your lunch...
Coach DebJan 239 minThe Buddha & The ToddlerAll struggle in life can be traced back to one thing: misalignment with your authentic self, your true nature, a failure to hear your...
Coach DebJan 1614 minCleaning ClosetsI've realized something recently...I've been waiting for something, something that may never come to pass. I've been holding my breath,...
Coach DebJan 111 minSisyphus Had it EasyImagine an eternity spent straining to push a heavy boulder uphill, agonizing through each step, inching your way up the incline, only to...
Coach DebDec 23, 20216 minDear DiaryNote: This post was debuted in an unedited form on the No Politics, Just People podcast with Matt Brooks. Every morning I spend time in...
Coach DebDec 15, 20218 minLess is MoreI have a new mantra; I'm thinking of having t-shirts printed. I feel like everyone should wear a reminder on the outside of the number...
Coach DebNov 12, 20217 minToo BeaucoupI've spent more than four decades listening to the message that I'm too much. I'm too loud. I talk to much, and the volume of my voice is...
Coach DebOct 29, 20216 minI Said Yes to the DressLast weekend I said yes to a wedding dress. Not for me, but for my daughter. I drove to Salt Lake City and shared with her the experience...
Coach DebOct 21, 20216 minAll Hail the QueenSince my early teen years I've been known to refer to myself as the Queen of the Universe (yes, it's capitalized like that in my head)....
Coach DebOct 12, 20219 minDeep Thoughts, Courtesy of the TSAWhile returning home from a long and revelatory 48 hours in San Francisco early this month, my carry-on bag was stopped at the airport...
Coach DebSep 22, 20215 minThe Proof is In The......pudding?? That's how the saying goes. But this week has me thinking...the proof is in the process. All too often change is...
Coach DebSep 14, 20215 minBeing OK With Not Being OKLast weekend I lost my shit. And for the first time in my life, I'm not scrambling to find it again. My ducks are NOT in a row, and I'm...
Coach DebSep 6, 20216 minThe Beatings Will Continue Until Morale Improves......or until you've (finally) learned your lesson. Many years ago I was in a chiropractor's office and saw a paper on the bulletin board...
Coach DebAug 30, 20216 minBetween Insanity & QuittingI volunteered recently to help a group of men in a drug and alcohol treatment facility in Kenya. I taught them about the links between...
Coach DebAug 21, 20217 minPeer Pressure From the PastDo you ever come across something that strikes you like a 2x4 across the temples? I had that happen this week. On a road trip to Denver,...