As I reflect on the most recent miles in my personal journey, and help my clients to do the same, I am increasingly aware that most of us...

Meditation is a part of my everyday life. But if you were to rewind just a few years and tell my past self that bit of news, she'd laugh...

Most people are trapped, many unknowingly, in a dank and dingy prison. The walls are high and tattooed with graffiti: names and dates,...

These are troubled times. We're still reeling from a global pandemic the scope of which most have never experienced. As this act played...

...you still have made a choice. Such is the wisdom of rock music, and these words are no less true than if they been penned by Confucius...

In every moment of every day, your brain is holding court. It is passing judgement, not on other people or the quality of your lunch...

All struggle in life can be traced back to one thing: misalignment with your authentic self, your true nature, a failure to hear your...

I've realized something recently...I've been waiting for something, something that may never come to pass. I've been holding my breath,...

Imagine an eternity spent straining to push a heavy boulder uphill, agonizing through each step, inching your way up the incline, only to...

Note: This post was debuted in an unedited form on the No Politics, Just People podcast with Matt Brooks. Every morning I spend time in...

I have a new mantra; I'm thinking of having t-shirts printed. I feel like everyone should wear a reminder on the outside of the number...

I've spent more than four decades listening to the message that I'm too much. I'm too loud. I talk to much, and the volume of my voice is...

Last weekend I said yes to a wedding dress. Not for me, but for my daughter. I drove to Salt Lake City and shared with her the experience...

Since my early teen years I've been known to refer to myself as the Queen of the Universe (yes, it's capitalized like that in my head)....

While returning home from a long and revelatory 48 hours in San Francisco early this month, my carry-on bag was stopped at the airport...

...pudding?? That's how the saying goes. But this week has me thinking...the proof is in the process. All too often change is...

Last weekend I lost my shit. And for the first time in my life, I'm not scrambling to find it again. My ducks are NOT in a row, and I'm...

...or until you've (finally) learned your lesson. Many years ago I was in a chiropractor's office and saw a paper on the bulletin board...

I volunteered recently to help a group of men in a drug and alcohol treatment facility in Kenya. I taught them about the links between...

Do you ever come across something that strikes you like a 2x4 across the temples? I had that happen this week. On a road trip to Denver,...