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Coach Deb
- May 7
- 5 min
Mirror, Mirror
The human lens is inherently distorted. We are unable to see, to perceive, without filtering what is seen through a unique set of...
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Coach Deb
- Apr 16
- 8 min
Level Up
I don't know about you, but I catch myself thinking that a person's evolution (namely mine) should be linear. In this expected cycle,...
16 views0 comments
Coach Deb
- Mar 29
- 9 min
Humbled
It is said that what you are seeking is also seeking you. There are times when it finds you, even though you'd forgotten you were...
27 views0 comments
Coach Deb
- Mar 4
- 7 min
(Don't) Avert Your Eyes
I was blessed to hear the most delightful story not long ago. A fellow fempreneur asked me to speak at an event she was hosting. She...
8 views0 comments
Coach Deb
- Feb 26
- 7 min
Unloading Your $#!+
We've all got some. Many people call it baggage. My last therapist referred to it as "opportunities for growth," language I borrow when...
10 views0 comments
Coach Deb
- Feb 12
- 7 min
Free Play
I have been screwing up. Royally. And I've been feeling it. Scared. Confused. Wrestling with doubt and lack. Spinning in circles, taking...
15 views0 comments
Coach Deb
- Dec 22, 2022
- 4 min
Huck Fustle
In her most recent book, The Way of Integrity, Martha Beck offers this sage advice: "If whatever you're doing isn't working, don't do it...
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Coach Deb
- Nov 20, 2022
- 5 min
An Open Letter of Resignation
Dear world: I am writing you today on behalf of all women to say... We quit. This is your official, and only, notice. We're not offering...
40 views0 comments
Coach Deb
- Nov 3, 2022
- 5 min
The Perfect Fit
Imagine having a life that fits you absolutely perfectly, like a suit (or a ballgown--do you) that was tailored by your fairy godmother....
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Coach Deb
- Sep 11, 2022
- 5 min
Permission, Provocation, Powerful Tools
My mission statement reads: I offer women permission, provocation, and powerful tools to find their authentic center and live joyfully...
13 views0 comments
Coach Deb
- Sep 1, 2022
- 5 min
When Will I Learn
Snapped this pic as I was leaving for Buti yoga at Rooted Tribe...and 10 minutes later I was crying on my mat. Before class even started!...
36 views0 comments
Coach Deb
- Jul 27, 2022
- 7 min
Defining Success: A Paucity of Perspective
The greatest suffering, I have found, results from a discord between the soundtrack of your life and the song of your soul. When your...
17 views0 comments
Coach Deb
- Jul 12, 2022
- 8 min
A True Story, For Troubled Times
It is a frightening time to be a woman in the United States. We have not yet reached equality, still earning less than a man for doing...
125 views0 comments
Coach Deb
- Jun 27, 2022
- 3 min
Dear Body
My friend, fellow coach, and spiritual mentor Hillary Lester recently posted something that hit me right in the guts. It was a letter she...
19 views0 comments
Coach Deb
- Jun 14, 2022
- 5 min
Mine To Carry
I start my mornings with a meditation. I begin by grounding myself, connecting with Earth energy. Next I extend myself heavenward,...
21 views0 comments
Coach Deb
- Jun 3, 2022
- 6 min
Reclaiming My Voice
At the spring session of my FEnomenon women's retreat, writing instructor Rita Brown led us in a revealing exercise she called Reclaiming...
35 views1 comment
Coach Deb
- May 25, 2022
- 9 min
The Land of And
As I reflect on the most recent miles in my personal journey, and help my clients to do the same, I am increasingly aware that most of us...
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Coach Deb
- Apr 24, 2022
- 10 min
The Road to Om
Meditation is a part of my everyday life. But if you were to rewind just a few years and tell my past self that bit of news, she'd laugh...
8 views0 comments
Coach Deb
- Apr 15, 2022
- 8 min
Prison Break
Most people are trapped, many unknowingly, in a dank and dingy prison. The walls are high and tattooed with graffiti: names and dates,...
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