(Don't) Avert Your Eyes
I was blessed to hear the most delightful story not long ago. A fellow fempreneur asked me to speak at an event she was hosting. She...
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Coach Deb
- Feb 26
- 7 min
Unloading Your $#!+
We've all got some. Many people call it baggage. My last therapist referred to it as "opportunities for growth," language I borrow when...
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Coach Deb
- Feb 12
- 7 min
Free Play
I have been screwing up. Royally. And I've been feeling it. Scared. Confused. Wrestling with doubt and lack. Spinning in circles, taking...
13 views0 comments
Coach Deb
- Dec 22, 2022
- 4 min
Huck Fustle
In her most recent book, The Way of Integrity, Martha Beck offers this sage advice: "If whatever you're doing isn't working, don't do it...
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Coach Deb
- Nov 20, 2022
- 5 min
An Open Letter of Resignation
Dear world: I am writing you today on behalf of all women to say... We quit. This is your official, and only, notice. We're not offering...
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Coach Deb
- Nov 3, 2022
- 5 min
The Perfect Fit
Imagine having a life that fits you absolutely perfectly, like a suit (or a ballgown--do you) that was tailored by your fairy godmother....
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Coach Deb
- Sep 11, 2022
- 5 min
Permission, Provocation, Powerful Tools
My mission statement reads: I offer women permission, provocation, and powerful tools to find their authentic center and live joyfully...
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Coach Deb
- Sep 1, 2022
- 5 min
When Will I Learn
Snapped this pic as I was leaving for Buti yoga at Rooted Tribe...and 10 minutes later I was crying on my mat. Before class even started!...
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Coach Deb
- Jul 27, 2022
- 7 min
Defining Success: A Paucity of Perspective
The greatest suffering, I have found, results from a discord between the soundtrack of your life and the song of your soul. When your...
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Coach Deb
- Jul 12, 2022
- 8 min
A True Story, For Troubled Times
It is a frightening time to be a woman in the United States. We have not yet reached equality, still earning less than a man for doing...
125 views0 comments
Coach Deb
- Jun 27, 2022
- 3 min
Dear Body
My friend, fellow coach, and spiritual mentor Hillary Lester recently posted something that hit me right in the guts. It was a letter she...
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Coach Deb
- Jun 14, 2022
- 5 min
Mine To Carry
I start my mornings with a meditation. I begin by grounding myself, connecting with Earth energy. Next I extend myself heavenward,...
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Coach Deb
- Jun 3, 2022
- 6 min
Reclaiming My Voice
At the spring session of my FEnomenon women's retreat, writing instructor Rita Brown led us in a revealing exercise she called Reclaiming...
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Coach Deb
- May 25, 2022
- 9 min
The Land of And
As I reflect on the most recent miles in my personal journey, and help my clients to do the same, I am increasingly aware that most of us...
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Coach Deb
- Apr 24, 2022
- 10 min
The Road to Om
Meditation is a part of my everyday life. But if you were to rewind just a few years and tell my past self that bit of news, she'd laugh...
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Coach Deb
- Apr 15, 2022
- 8 min
Prison Break
Most people are trapped, many unknowingly, in a dank and dingy prison. The walls are high and tattooed with graffiti: names and dates,...
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Coach Deb
- Mar 24, 2022
- 7 min
Everything Will Be OK
These are troubled times. We're still reeling from a global pandemic the scope of which most have never experienced. As this act played...
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Coach Deb
- Mar 18, 2022
- 7 min
If You Choose Not to Decide...
...you still have made a choice. Such is the wisdom of rock music, and these words are no less true than if they been penned by Confucius...
27 views0 comments
Coach Deb
- Feb 4, 2022
- 9 min
Court Is In Session
In every moment of every day, your brain is holding court. It is passing judgement, not on other people or the quality of your lunch...
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Coach Deb
- Jan 22, 2022
- 9 min
The Buddha & The Toddler
All struggle in life can be traced back to one thing: misalignment with your authentic self, your true nature, a failure to hear your...
21 views0 comments
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