Coach Deb
All Hail the Queen
Since my early teen years I've been known to refer to myself as the Queen of the Universe (yes, it's capitalized like that in my head)....
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Coach Deb
- Oct 11, 2021
- 9 min
Deep Thoughts, Courtesy of the TSA
While returning home from a long and revelatory 48 hours in San Francisco early this month, my carry-on bag was stopped at the airport...
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Coach Deb
- Sep 22, 2021
- 5 min
The Proof is In The...
...pudding?? That's how the saying goes. But this week has me thinking...the proof is in the process. All too often change is...
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Coach Deb
- Sep 13, 2021
- 5 min
Being OK With Not Being OK
Last weekend I lost my shit. And for the first time in my life, I'm not scrambling to find it again. My ducks are NOT in a row, and I'm...
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Coach Deb
- Sep 6, 2021
- 6 min
The Beatings Will Continue Until Morale Improves...
...or until you've (finally) learned your lesson. Many years ago I was in a chiropractor's office and saw a paper on the bulletin board...
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Coach Deb
- Aug 30, 2021
- 6 min
Between Insanity & Quitting
I volunteered recently to help a group of men in a drug and alcohol treatment facility in Kenya. I taught them about the links between...
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Coach Deb
- Aug 20, 2021
- 7 min
Peer Pressure From the Past
Do you ever come across something that strikes you like a 2x4 across the temples? I had that happen this week. On a road trip to Denver,...
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Coach Deb
- Aug 1, 2021
- 7 min
Lose the Load
Exhausted. Overwhelmed. Burned out. Tired of being tired, and even more tired of trying to figure out how to end the cycle, the endless...
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Coach Deb
- Jul 25, 2021
- 5 min
The Price of Admission
Acceptance is the currency of peace. It will not buy you rabid joy or crushing sorrow, its worth is nothing so grand as these fairy tale...
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Coach Deb
- Jun 30, 2021
- 5 min
Learning About Earning
What does it mean to "earn?" What are the ways one can earn, and what are the forms of payment one can expect? For most of my life, I've...
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Coach Deb
- Jun 21, 2021
- 8 min
Stupid Rules
So many of us live as though there's a referee looking over our shoulder, just waiting for us to break the rules so the whistle can blow,...
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Coach Deb
- Jun 9, 2021
- 6 min
What If We're Already There?
What if you're already there, the culmination of your dreams is already written in your calendar and all that's left for you to do is...
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Coach Deb
- May 21, 2021
- 6 min
Wherever I go...
I've always been rather fond of that old saying, "wherever you go, there you are." When I was younger, it made me feel like I would never...
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Coach Deb
- May 8, 2021
- 8 min
Beautiful Liar
You'd be amazed what you can learn hosting a women's retreat. Following the inaugural weekend of FEnomenon, I was blessed to receive with...
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Coach Deb
- Apr 28, 2021
- 11 min
Confessions of a Recovering Force-a-holic
Hello, my name is Deb...and I am a recovering force-a-holic. A pusher. Not like a drug pusher. No, I am a "I will push, pull, or drag...
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Coach Deb
- Apr 18, 2021
- 6 min
Dear Me...
My husband and I have a date night each week, a practice for which I am deeply grateful. It's a long-standing tradition which I treasure...
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Coach Deb
- Apr 14, 2021
- 9 min
Giving Fear the Middle Finger
Over the last several years I've learned some lessons of monumental proportions. But none have been as powerful as learning to live in...
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Coach Deb
- Apr 6, 2021
- 7 min
My Subconscious is a Sneaky B!+@#
I had an big, blessed rant planned for this post. I was going to share all of the ways I've been told throughout my life that I'm too...
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Coach Deb
- Mar 24, 2021
- 8 min
I'm Burning My Ticket to the Struggle Bus
Turns out you can teach an old dog new tricks. Case in point: yours truly. I'm no longer a young dog, but I'm mastering a trick that's...
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Coach Deb
- Mar 17, 2021
- 5 min
The 15 Minute Miracle
I'm changing a massive amount with a minimal time commitment: my ability to focus, my organizational systems, the energy in my home, how...
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